Virtual Skills Share: Conscious Breathing

Virtual Skills Share: Online learning brought to you by Mich Bondesio in association with Society1.

Introducing Society 1 Virtual Skills Share.

An opportunity for us to share our knowledge and help each other digitally and stay connected even when we are not working together. These Skill Shares will offer learning opportunities in areas that can help and support our businesses while we all work from home or at a distance.

These bite-sized learning sessions cover simple topics in practical ways, which you can easily apply to support you and your business.

Virtual Skills Share are open to anyone to attend, however we ask you to register your place in advance.

The first in our Virtual Skills Share Programme:

Conscious Breathing – Powerful Techniques for Practising Mindfulness and Managing Stress.

Brought to you by Mich Bondesio in association with Society1.

Event Information:

As our breathing happens automatically we take it for granted, but when we get too stressed, it’s the first thing to be affected. Poor breathing impacts negatively on our concentration, health and performance, but Conscious Breathing supports our ability to live and work better. 

In this session, you will learn about and practice a variety of highly effective breathing techniques, which you can employ to build resilience, manage stress and reduce anxiety. Better breathing helps you to improve your mood and focus, enhance your work performance, and support your day-to-day more effectively.

What do you need for this session:

just yourself, a screen to watch the online Skills Share and a comfortable chair. 

Your host Mich Bondesio.

The session is hosted by Mich Bondesio, a seasoned communications consultant, project manager and business performance mentor. Her Growth Sessions talks, workshops and programmes support companies to build healthier work cultures, and business people to develop more mindful approaches to work. She is on a mission to help people perform better by building more conscious, effective living and working practices. Join her for this Society1 Skills Share to learn how to activate more of your breathing potential.

How to sign in to this online session:

We will email you a link to join the Virtual Skills Share via Zoom so look out in your inbox on Monday for your sign up details.

If you have any questions in advance, plesae feel free to email us at work@society1.co.uk

12:00 pm
-1:00 pm
Tuesday, April 7, 2020